Time for a change.
Your desire to change must be greater than your desire to remain the same. Are you ready?
BE GREATER NUTRITION started with the idea that everyone can BE GREATER. You are the author of your story. If you don’t like it, change it. We can help.
Why us? We are invested in you. Your goals. Your struggles. Your success. Your story.
How we do what we do? We personalize. Allow us to create a custom plan based on your individual needs. You will work one-on-one with your coach to support you every step of the way.
Certified Nutrition Coach and CrossFit Trainer
“Every single one of my clients has a unique story to tell but they all have one thing in common, a desire to change. One of my greatest joys is seeing them make incredible transformations.”
What if instead of working off your food you could make your food work for you? That’s what it means to make eating your superpower. Learn to eat the right foods at the right time to be greater. Our coaches will work with you one-on-one to develop a nutrition program specifically designed to your goals.
When we say custom….we mean custom. Our coaches use your information to design a program tailored to your exact needs. Each week when you check-in your feedback will be used to adjust your program to keep you progressing.
Ready to be greater? Awesome!
Tracking macros using MyFitnessPal (or any macro tracker) can be a bit confusing but the more you do it the easier it gets. If you are still unsure what macros are or why you want to count them check out Macro Counting: What is it? and How to count macros. Step 1:...
The email from you coach with your nutrition program arrives and you are so excited to get started! You open it and…”whoa…that is a lot of information!”. Feeling a little overwhelmed? Don’t panic….let’s break down counting macros one step at a time. The key...
Chances are you already know how important it is to get and stay active, you probably wouldn’t be here otherwise, but did you know exercise is only part of the puzzle? Even more surprising is it isn’t even the most important piece! Exercise < Nutrition <...
One of the most common questions I get from both my nutrition clients and athletes in the gym is, “Do I need a protein supplement?”. The short answer….no. The long answer….it depends. Nobody NEEDS a protein supplement. There is nothing in a...
One of the tools we use in our nutrition coaching programs is macro counting. At the most basic level macro counting (flexible dieting, if it fits your macros, iifym) is the amount (in grams) of protein, carbohydrates, and fats you consume daily. We use macro counting to ensure you are receiving the right balance of protein, carbs, and fats to support your goals.