Protein. How to get enough.

Warning:  There is no magic found below. Getting enough protein requires planning, cooking, and eating. Sorry to disappoint but you are going to have to do the work. Cool? Awesome, keep reading. Guess what? Protein is your friend, especially if your goal is fat loss...

Why I don’t make meal plans.

“Do you make meal plans?” I get this question at least once a week. My answer is always “No.” I’m not just being lazy. I have a good reason for not making meal plans. I dont’ think they bring long term value to my clients....