Please fill out the questionnaire, enter your weight, measurements, and upload your “before” photos.

But why photos?! Oh you caught that huh?  We know this might not be the most comfortable task. We get it! However, seeing changes in body composition is essential for our coaches to make the best decisions for your program. Plus, you will want to know where you started! Measurements, weight, and photos are MANDATORY. You will not receive your nutrition program until all information is received by your coach.

We have put together a few tips below to help you gather this information.


Take photos at the same time of the day, location, and camera.

Ladies, wear a sports bra or bathing suit top and compression shorts, bathing suit bottoms, or underwear. Gentlemen, please wear compression shorts or underwear.

3 photos are required each week: front, side, back. Flexing or posing is not required but feel free to include any additional (appropriate!) photos. We ask that you respect your coach and not send any photos which would embarrass your mom.


Remember clothing and shoes will alter your weight results. It is best to weigh yourself first thing in the morning without clothing. The most important thing is to keep weighing conditions the same daily/weekly so choose a state of dress which is most likely to remain consistent throughout your program.

Weighing yourself (daily initially) can also be a bit intimidating.  We want you to weigh yourself and then forget it.  Weight can fluctuate day to day (even in the same day) and is not a true representation of the progress you are making.  Your coach will use this information to look for trends over time.  Let us worry about the scale.  Hey, its our job 🙂


3 measurements are required; chest, waist, hips.  Using the same location each week is the most important factor with measurements so make a note how you took your “before” measurements. Chest measurement should be made at the fullest part of the chest/bust. Waist measurement at natural waist (bend slightly to the side to find your natural waistline). A hip measurement should be made around the widest point.

  • 1= fast food junkie 10 = health food obsessed
  • % carbs, protein, and fat if known. If you do not currently track macros please list food intake for a typical day.
  • Please provide as much detail as possible.
  • Protein powder, BCAAs, creatine, fish oil, multi-vitamin, etc.
  • Be as comprehensive and honest with your answer as possible. Include short-term and long-term goals.
  • calipers, dunk tank, DEXA scan, etc
  • Upload at least 3 photos (front, side, rear)
    Drop files here or
    Accepted file types: jpg, gif, png, pdf.